Last night I had a lovely Lady over for a swap of the AromaTouch Technique.

It was so nice to be the one that being nurtured and looked after for a change.  My whole body soaked up the attention and of course the beautiful oils. I had the best sleep and my body feels rejuvenated and relaxed.

This made me realise how easy it is to forget that one needs to look after him/herself. How can you look properly after other people if you don’t look after yourself?

It always surprises me if you go into a doctor surgery and find a doctor obese and unhealthy looking. How are you supposed to trust a person to look after you if they do not look after themselves?

Same principal applies to love. How can you provide unconditional love if you do not love yourself unconditionally?  Such a easy thing said but so hard to do for most people. It saddens me to see so many people being unhappy within their own body and with the life’s they have created for themselves. Often people do not know how to break out and find that happy place within them. Chronical illness and disease are some of the consequences these people suffer.

Wouldn’t it be great if one of the main achievements of our society would be to teach our children to love themselves no matter what? How much easier it would be for teenagers to get through these miserable teenager years if they would be happy within themselves? Would our society be more peaceful?

I do not know the answers to these questions but I do know it is important to love and nurture yourself. To find your happy place and look after yourself, physically and spiritually.

I wish you the strengths to find your happy place and the time to look after yourself.

Love and blessing Xxx